TRAIN WITH MIKE WAYNE 'S

On-Line Fitness Coaching

Customized Workout Routines & Meal Plans

 

Hi my name is Mike Wayne you may know me

from TRAIN WITH MIKE WAYNE  on  Fox 2 Now News

 

How to eliminate cravings.

 

 Proven ways to boost your metabolism & burn more fat.

 

Exercises that help tighten and tone the body.

 

How to transform your diet to maintain a healthy lifestyle.

 

and many more...

 

I currently have 5 spots available in my 

 On-Line Fitness Training Program. 

 

I am looking for people who dedicated and willing to put in the effort to make this happen.

 

Some people want to lose weight and some people absolutely need to lose it.

 

If you are ready to take on my fitness challenge.

Your first step is getting started!!!

ABOUT ME

Obesity at a Young Age

At the age of 10 I experience one of the biggest heartbreaks of my life. My dad had to move out of town for work. 

 

 As of result of this I fell in to a really tough time. I didn't want to go outside and play any more. I didn't want to be social any more.

 

I just wanted to be to myself all of the time. So I stayed at home lots of days eating junk food and playing videos games. 

 

This resulted in me ballooning up to over 200lb. I went from a perfectly healthy kid to going through one of the toughest time of my life.

College & Stress Eating

In my junior year of college I fell prey to stress eating and gained 50lb. The college work load was taxing and I ate to cope. Hamburgers, pizza, ice cream, alcohol you name it I did it all.

 

I spent my whole college time just not being happy with the state I was in. So I worked out a little bit and got in okay sah

Losing My  Grandmother  & Losing my Will

 "The last time was in February 2016 when my grandmother passed unexpectedly. It shook me to the core. I spent the next few months depressed binge eating. Not really caring about my health at all. I started to become exhausted all the time. My mood was all over the place. Migraine headaches got so bad I have to see a neurologist. All of this was punctuated by the fact that I'd gained 40 pounds during my depression.

 

As cliche as it sounds, I knew my grandma wouldn't want me feeling that way so I made the change.

 

I  revamped my diet got active which resulted in me losing 50 pounds.  And I didn't have to starve myself or work my body to exhaustion to do it. 

 

Now I want to share that insight. I went through something devasted that affected my health but it resulted in me being able to show others how to get out of the same situation. So come join me. Let me help you get fit and transform your life. 

 

How this Program can help you?

🚨On-Line Training Program Includes🚨

8 - 45min On-Line Training Sessions

In these 8 sessions, I will be putting you through workouts specifically designed to propel you to your fitness goals. 

 

 

4 Week Customized Dietary Meal Plan

Reach your fitness goals with a dietary meal plan specifically designed for you. This isn't the boring broccoli chicken and brown rice diet. You pick the foods you like from the list provided and I create the structure. By eating foods you like your odds for success increase. Let take the boring out of healthy eating.

 

4 Week Customized Workout Routines

Transform your body with this 4-week regiment that focuses on the areas you want to tone. 

 

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Testimonials 

Dominique

88 Pounds Down!

What can I say Mike is the best. After my second child I had gotten up to 240 pounds. I had never been that big in my life and I wasn't happy. So I started training with Mike. It didn't take long for me to start seeing results. I followed all of his suggestions about what to eat and he taught me how to do exercises correctly so I could do them my self when I went to the gym. I would definitely recommend Mike to anyone trying to make true lifestyle transformation.

Mikayla

80 Pounds Down!

 

Mike is the best trainer ever. When I started with Mike I was struggling to break a plateau. I'd already lost 20 pounds but I couldn't manage to get any lower. Thats when he put me on his program. He showed me what I was doing wrong in my diet and workouts. I have now lost a total of 70  pounds and have managed to keep it off for 2 years now. If you want to lose weight and keep it off you should be training with Mike! 

Kyesha

60 Pounds Down!

What can I say Mike is the best. After my second child I had gotten up to 240 pounds. I had never been that big in my life and I wasn't happy. So I started training with Mike. It didn't take long for me to start seeing results. I followed all of his suggestions about what to eat and he taught me how to do exercises correctly so I could do them my self when I went to the gym. I would definitely recommend Mike to anyone trying to make true lifestyle transformation.

 

Tiffany

34 Pounds Down!

 

When I started training with Mike I didn't have much weight to lose but I really want to do something about my stomach. I just wasn't happy with it. I like to dress up and it seemed nothing I put on fit right. After doing Mike's class I have now lost 34 pounds and my clothes fit better than ever. Mike is an awesome trainer. He supports you lifts you up and keeps you motivated throughout your training and he never lets you quit. You better get with him.

Blu (My Mom) 

44 Pounds Down!

 

Mike really is the best trainer and I'm not just saying that because Im his mom;) Before I joined class I was almost 50 pounds overweight. Mike kept hearing mention how I wanted to lose my stomach. And he Immediately made me start coming to class. Even though I take extra breaks in class which he hates ;) I have managed to lose 44 pounds by following what he tells me to do and showing up. You should definitely join his class he will get you right.

Calvin

50 Pounds Down!

 

Mike is an amazing trainer. I came to him with intention of pursuing and healthy lifestyle. He provides so practical wisdom and support in his service. I now have more energy. My mood is better. And I've dropped several sizes in my clothes. I would definitely recommend his services. As a matter of fact Mike helped my daughter Kyesha reach her goals and is currently helping my wife. He getting the whole family healthy!

Mike 

50 Pounds Down!

 

Most people don't know it but at several point in my life I struggled with weight loss. When I was a kid I got upwards over 200 pounds. I managed to lose weight in high school. But the bad habits came back again in college. I used stress eating to cope with the workload. I lost the weight again. The last major time I struggle was when my grandmother passed in 2016. I fell back in to bad eating habits once again. But this time I had to do something. I knew she wouldn't want me to fall apart. So I cracked down and transformed myself the same way I help others. Everything improved my mind, body and spirit. And thats exactly what I want to help you achieve. Take from someone who's been where you are you can reach your goals of this I am certain.

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Provide 24-48 hours for a reply I look forward to speaking with you:)

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